Description
om mani padme hum – the jewel (wisdom & compassion) is in the lotus (of your heart).
Sit with your spine upright in a favourite place, perhaps in a place of natural beauty. Breathe slowly and rhythmically, allowing all the turbulent thoughts and emotions to dissolve like clouds in the sky. Rest your attention on the sound of the mantra, allow it to pacify all anxiety and worry and fill you with its gentle peace and simplicity.
